Weigh In record (no journal entry) for 21 August 2017
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183.0 lb
Lost so far: 43.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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607 kcal
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Fat: 27.34g | Prot: 29.63g | Carb: 62.51g.
Breakfast: Becel Margarina Original, Café Brasileiro Café, Pullman Pão Artesano. Lunch: Mamão Formosa, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tabule, Batata Gratinada. more...
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gaining 1.4 lb a week
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Andre Amorim's weight history
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