Weigh In record (no journal entry) for 24 March 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1515 kcal
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Fat: 71.88g | Prot: 81.62g | Carb: 134.19g.
Breakfast: Nutella Hazelnut Spread, English Muffin Toasting Bread, peanut butter, Coffee. Lunch: Cut Green Beans, American Singles, extra thin corn beef, 45 Calories and Delightful Wheat Bread. Dinner: Ground Beef, Garden Vegetable Medley. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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