Weigh In record (no journal entry) for 21 August 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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105 kcal
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Fat: 0.77g | Prot: 1.87g | Carb: 24.37g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Kirkland Signature Bottled Water, Dole Bananas. more...
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losing 0.3 lb a week
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