Weigh In record (no journal entry) for 21 August 2017
|
173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
784 kcal
|
Fat: 32.43g | Prot: 48.71g | Carb: 72.93g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Smucker's Sugar Free Concord Grape Jam, Toasted Egg Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. more...
|
|
2945 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|