Weigh In record (no journal entry) for 21 August 2017
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288.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1660 kcal
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Fat: 73.96g | Prot: 123.68g | Carb: 124.83g.
Breakfast: Agave Nectar, Aldi Unsweetened Soya Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter. Lunch: Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Tesco British Celery Sticks, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives. Dinner: Baked or Grilled Salmon, Sesame Oil, Onions, Sharwood's Medium Egg Noodles. Snacks/Other: Peperami Original Peperami, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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3205 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.7 lb a week
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