Weigh In record (no journal entry) for 21 August 2017
|
307.0 lb
Lost so far: 28.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1691 kcal
|
Fat: 48.86g | Prot: 135.35g | Carb: 172.55g.
Breakfast: McDonald's Egg McMuffin (No Cheese), McDonald's Egg McMuffin (No Cheese). Lunch: La Favorita Soft Corn Tortilla, Tripe, Cucumber (with Peel), Jason's Deli Sliced Avocado, El Milagro Corn Tostadas, Marinated Fish (Ceviche). Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Other: Tootsie Roll Tootsie Pop, Smarties Assorted Flavors Candy Rolls, Charms Blow Pop (18g). more...
|
|
3736 kcal
|
Activities & Exercise:
Dumbbell Exercise - 20 minutes, Jog/Walk 4 MPH - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosephUp's weight history
|