Weigh In record (no journal entry) for 21 August 2017
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145.0 lb
Lost so far: 5.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1352 kcal
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Fat: 53.51g | Prot: 44.56g | Carb: 179.54g.
Breakfast: Vico Chips Kettle Cooked, Épi de Maïs au Beurre, Gaufrettes au Chocolat, Carrefour Cornichons Aigre Doux, Carrefour Saucisson Sec d'auvergne, Leerdammer Original, Carrefour Baguette Rustique, Candia Candy'up Arôme Fraise, Donuts, Taillefine Yaourt 0% Pêche, Sucre, Café au Lait. more...
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losing 0.5 lb a week
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