Weigh In record (no journal entry) for 21 August 2017
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1168 kcal
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Fat: 42.63g | Prot: 68.56g | Carb: 130.20g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Black Beans (Canned), Shrimp, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Cheese Pizza, Essential Everyday Japanese Style Stir-Fry Vegetables, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Green Chopsticks Beef Bulgogi. Snacks/Other: Peach, Peanut Butter, Honeydew Melons, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 2.8 lb a week
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egerran's weight history
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