Weigh In record (no journal entry) for 21 August 2017
|
188.8 lb
Lost so far: 81.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
558 kcal
|
Fat: 16.19g | Prot: 27.29g | Carb: 87.18g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Potato. more...
|
gaining 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|