Weigh In record (no journal entry) for 21 August 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2246 kcal
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Fat: 69.26g | Prot: 91.52g | Carb: 324.82g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Tuna Salad Sandwich, Progresso Creole-Style Chicken Gumbo. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Planters Trail Mix Nut & Chocolate. more...
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gaining 2.3 lb a week
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