Weigh In record (no journal entry) for 04 April 2012
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186.8 lb
Lost so far: 82.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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446 kcal
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Fat: 5.71g | Prot: 54.54g | Carb: 49.72g.
Lunch: Diced Tomatoes with Basil, Garlic & Oregano, Melba Toast Sesame, Tilapia (Fish), Apples. Dinner: Melba Toast Sesame, Grilled Chicken Breast Strips, Lettuce. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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Crisqueena's weight history
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