Weigh In record (no journal entry) for 04 April 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1621 kcal
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Fat: 84.29g | Prot: 66.64g | Carb: 121.73g.
Lunch: Sauteed Spinach, Sauteed Mushrooms & Onions, Scrambled Egg, Broccoli, Cheddar Cheese, Butter (Salted), Jam Preserves, Tomatoes, Hash Brown (from Fresh), Multigrain Bread. Dinner: Honey Mustard, Grilled Chicken (1 Tender), steamers- sugar snap peas. Snacks/Other: Bourbon, Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...
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2704 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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