Jstech's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

194.1 lb Lost so far: 33.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

271 kcal

Fat: 8.57g | Prot: 21.91g | Carb: 25.82g. Breakfast: 2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Jstech's Journal, 04 April 2012

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