swing43's Journal, 04 April 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 32.74g | Prot: 84.72g | Carb: 246.73g.   Breakfast: Honey Clusters Cereal, Skim Supreme Fat Free Milk, Singles Fat Free Sharp Cheddar Cheese, healthfull 10 grain bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Healthy Choice Herb Rst Chickn. Dinner: Ketchup, Parmesan Couscous Mix, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, beef round steak. Snacks/Other: Jelly Beans, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Greek Nonfat Yogurt, Blackberries, Budweiser Select 55 Premium Light Beer, Champagne, Oranges, Suisse Mocha Sugar Free, grapes. more...

2010 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...