Weigh In record (no journal entry) for 21 August 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1552 kcal
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Fat: 36.59g | Prot: 170.34g | Carb: 118.70g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Eggland's Best Egg White. Lunch: Wal-Mart Tilapia Fillets, Steamed Rice, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Dinner: Cooked Ocean Perch. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. more...
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gaining 0.5 lb a week
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