Weigh In record (no journal entry) for 21 August 2017
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152.8 lb
Lost so far: 0.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1107 kcal
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Fat: 52.77g | Prot: 56.48g | Carb: 112.95g.
Breakfast: Fit & Active Oven Roasted Turkey Breast, Larabar Apple Pie. Lunch: Gala Apples, Dry Roasted Almonds (with Salt Added), Larabar Chocolate Chip Cookie Dough, Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Sweet Potato. more...
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gaining 2.3 lb a week
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