Weigh In record (no journal entry) for 16 January 2008
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2008:
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954 kcal
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Fat: 24.50g | Prot: 33.77g | Carb: 159.00g.
Breakfast: Tropicana, Danone Activia Fat Free Vanilla yogurt, blueberries, oatmeal. Lunch: whipped cream cheese, Philadelphia, Ben's toaster bagels. Dinner: Heinz Maple Style Beans in Sauce. more...
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losing 9.8 lb a week
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aguptill's weight history
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