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buckmccalla
Journal
21 Aug 17
buckmccalla's Journal, 21 August 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 21 August 2017
211.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1843 kcal
Fat: 74.75g | Prot: 61.75g | Carb: 226.25g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Lunch:
Gatorade G2 Thirst Quencher - Fruit Punch.
Dinner:
Ralphs Pepperjack Cheese, Keebler Club Crackers Original, Michelina's Lean Gourmet Teriyaki Chicken, Michelina's Lean Gourmet Santa Fe Style Rice & Beans.
Snacks/Other:
Archway Cookies Windmill Cookies.
more...
2884 kcal
Activities & Exercise:
Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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