Weigh In record (no journal entry) for 21 August 2017
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1739 kcal
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Fat: 81.23g | Prot: 73.43g | Carb: 185.85g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Ciruela, Verdifresh Ensapasta Capri, Zumo de Naranja Natural. Dinner: Champiñones, Huevo Revuelto. Snacks/Other: Nectarinas, Café con Leche. more...
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losing 6.2 lb a week
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Runner42km's weight history
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