Weigh In record (no journal entry) for 21 August 2017
|
134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
580 kcal
|
Fat: 35.45g | Prot: 48.95g | Carb: 15.03g.
Breakfast: Essential Nutrition Xilitol, Nestlé Creme de Leite, Maracujá. Dinner: Damascos, Catupiry Requeijão Cremoso, Catupiry Requeijão Cremoso, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|