Weigh In record (no journal entry) for 24 March 2010
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1816 kcal
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Fat: 46.22g | Prot: 202.77g | Carb: 155.93g.
Breakfast: Egg, Egg White, Deli Slices Imported Colby Jack Cheese, Whole Grain Classics 12 Grain Bread. Lunch: Deli Slices Imported Colby Jack Cheese, Egg. Dinner: Portobello Mushroom Ravioli, Baked Potato (Peel Not Eaten). Snacks/Other: Protein Plus, Fresh Frozen Wild Blueberries, designer protein, Chocolate Deluxe Bar, Premium Protein Powder - Vanilla (EAS). more...
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2117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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