Weigh In record (no journal entry) for 21 August 2017
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95.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1136 kcal
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Fat: 44.44g | Prot: 109.64g | Carb: 69.70g.
Breakfast: Mousse Prolac Whey Protein, Semillas Secas de Chía, Avena Tradicional, Calabaza Congelada en Cubos, Clara de Huevo, Huevo. Lunch: Mayoliva Mayonesa con Aceite de Oliva, Tomates, Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Caracas Atun Desmenuzado al Natural. Dinner: Huevo, Zanahoria, Calabaza Cocinada, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Café Cortado, Herbalife Barra de Proteína Sabor Brownie, Ser Yogurt Ser Joyfull. more...
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gaining 9.3 lb a week
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Magalí Rocío ~'s weight history
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