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dfghjjjk
Journal
21 Aug 17
dfghjjjk's Journal, 21 August 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 21 August 2017
176.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1222 kcal
Fat: 49.07g | Prot: 86.29g | Carb: 111.05g.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
more...
2069 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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