Weigh In record (no journal entry) for 21 August 2017
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171.7 lb
Lost so far: 8.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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556 kcal
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Fat: 28.41g | Prot: 42.42g | Carb: 35.26g.
Breakfast: Queijo Branco, Café, Maçã, Limão, Gengibre, Pepino Japonês, Couve Manteiga Crua. Lunch: Arroz Integral, Bife de Carne de Vaca, Ovo Cozido, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Chuchu. more...
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gaining 1.6 lb a week
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dri abdo's weight history
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