Weigh In record (no journal entry) for 21 August 2017
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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961 kcal
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Fat: 31.11g | Prot: 49.47g | Carb: 108.64g.
Breakfast: Hovis Wholemeal Brown Bread, Poached Egg. Lunch: Quorn Mexican Chilli, Sainsbury's Brown Rice, Green Tea, Bananas, Onken Natural Set Yoghurt. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Tesco Scottish Smoked Salmon, Ryvita Crackerbread. Snacks/Other: Tesco Shortbread Biscuits, Whitworths Berry & White Chocolate Shot. more...
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2364 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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