Weigh In record (no journal entry) for 04 April 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1508 kcal
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Fat: 43.73g | Prot: 64.86g | Carb: 225.67g.
Breakfast: Chewy Lowfat Granola Bars, Apples, No Calorie Sweetener Packets, Tea (Brewed), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Dry Roasted Almonds (Emerald), Turkey Chili with Beans 98% Fat Free. Dinner: knorr brocc, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Almond Breeze Vanilla, Reduced Fat Creamy Peanut Butter, 100% whole wheat bread. more...
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steady weight
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