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kira1ar
Journal
04 Apr 12
kira1ar's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
201.0 lb
Lost so far:
28.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1323 kcal
Fat: 43.90g | Prot: 50.65g | Carb: 182.84g.
Lunch:
RDY ZIP PK SHRD MOZZ, Chicken Tortilla Soup Especial, Coconut Water.
Dinner:
Coconut Water, Cedarlane Lofat Bean/Rice/Cheese, Cream Cheese Spread.
Snacks/Other:
Waffle Cone, Vanilla Custard, Brothers Fruit Crisp Asian Pear, Clementines, Milk Chocolate Almonds.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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