Weigh In record (no journal entry) for 04 April 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2005 kcal
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Fat: 34.21g | Prot: 106.23g | Carb: 189.59g.
Breakfast: Original 99% Fat Free Peach Yogurt, Black Beans and Rice, Grilled Chicken Breast Fillets, Fat Free Hazelnut Creamer. Lunch: Kamaboko (Japanese Fish Cake), Sprouts, Beef Flank (Trimmed to 0" Fat), Rice Noodles (Cooked), Tilapia (Fish). Dinner: Smoked Honey Ham (Cooked), Chicken Burrito Bol. Snacks/Other: Original Spiced Rum, Triple Omega. more...
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4206 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Babersjenkins's weight history
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