Vmiglus's Journal, 04 April 2012

202.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 72.77g | Prot: 82.59g | Carb: 242.60g.   Breakfast: 2% Fat Milk, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Steamed or Poached Salmon, Beef Stew, Mashed Potatoes (Whole Milk Added), Boneless Skinless Chicken Breast Tenders, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dinner Rolls. Snacks/Other: Butter Pecan Ice Cream, Steamed Vegetables, Whiskey, Chocolate Miniatures. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...