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I've been keeping to my food plan pretty well. Yesterday had some emotional issues that prevented me from eating before 8 and I did not end up making the 3 minute chocolate cake I had planned on so instead I had a low-carb fudge bar since I did want some sort of chocolate.
I'm feeling really great about keeping to my diet. The water weight is coming off again and I can't wait to go back to exercising.
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1687 kcal
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Fat: 130.34g | Prot: 78.65g | Carb: 43.80g.
Breakfast: Low Carb Bacon Cheese Quiche. Lunch: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. Dinner: Onion, Hot Dog, Low Carb Coney Island Chili. Snacks/Other: Carb Smart Fudge Bar, Sugar Free Jello, Low Carb Crispy Cheese Crackers, Fiber Gummies. more...
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losing 5.6 lb a week
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