Weigh In record (no journal entry) for 04 April 2012
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221.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1537 kcal
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Fat: 71.63g | Prot: 75.30g | Carb: 149.88g.
Breakfast: polly o string cheese. Lunch: wheat thins, polly o string cheese. Dinner: gulden's, cheeseburger, romaine lettuce, wishbone creamy caesar, fresh gourmet butter and garlic croutons. Snacks/Other: sausage pizza, 2 percent milk, special k, Smartfood, special k granola bar. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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