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Smaller portions
No alcohol
Work - lots of walking
Increase in water consumption
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120.0 lb
Lost so far: 3.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2255 kcal
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Fat: 83.34g | Prot: 106.72g | Carb: 266.89g.
Breakfast: Cream, Coffee, Fresh Ham, Toast, Fried Egg. Lunch: Caesar Salad with Romaine, Beef Vegetable Soup (Canned, Condensed), BLT Sandwich, Chocolate Cake. Dinner: Beef Gravy, 100% Whole Grain Sandwich Buns, Butter, Beef Round, Grapes, Potatoes Boiled, Greek Salad. more...
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losing 5.6 lb a week
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