Weigh In record (no journal entry) for 04 April 2012
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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823 kcal
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Fat: 31.28g | Prot: 24.35g | Carb: 98.00g.
Breakfast: Espresso Coffee. Lunch: Cup of Fries, Meatball with Provolone Cheese Hot Sub. more...
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gaining 7.0 lb a week
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