LaurenMos's Journal, 21 August 2017

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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569 kcal

Fat: 14.71g | Prot: 32.73g | Carb: 65.86g.   Breakfast: Dijon Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sasko Low GI Seeded Brown Loaf, Lipton Clear Green Tea Mint. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...