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ketos negative
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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560 kcal
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Fat: 42.03g | Prot: 32.60g | Carb: 4.87g.
Breakfast: Butter (Salted), Vanilla Shake, Fried Egg. Snacks/Other: Endulge Caramel Nut Chew. more...
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gaining 2.3 lb a week
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