donunderdale's Journal, 04 April 2012

300.5 lb Lost so far: 25.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 18.22g | Prot: 68.59g | Carb: 92.65g.   Dinner: Tilapia Fillets, Peas and Carrots (Frozen), Turkey Meatballs Homestyle, Robusto roasted garlic pasta sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil. more...

3521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...