|
6 miles, nokomis, hiawatha loop
|
208.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1831 kcal
|
Fat: 43.33g | Prot: 146.54g | Carb: 212.99g.
Breakfast: Coffee, Apple Juice, Blueberries (Unsweetened, Frozen), Bananas, raspberries, yogurt low fat, Nutri-Grain Cereal Bar - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Egg White. Lunch: egg white, wheat bread, Reduced Fat Mayonnaise, White Turkey (Deli Cut Rotisserie), string cheese. Dinner: milk skim, mushrooms, brocolli, chicken breast, white rice. Snacks/Other: string cheese, Propel Fit Powder Lemonade Flavor Water Beverage Mix. more...
|
|
3855 kcal
|
Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 1 hour and 12 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
|
losing 16.8 lb a week
|