Weigh In record (no journal entry) for 04 April 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1655 kcal
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Fat: 55.15g | Prot: 92.97g | Carb: 143.50g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Won Ton Soup, Almond Chicken. Dinner: Cabernet Sauvignon Wine, Roasted Potato, Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Baked Sea Salt & Vinegar Potato Chips. more...
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losing 8.4 lb a week
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aashley1949's weight history
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