Weigh In record (no journal entry) for 21 August 2017
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155.4 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1085 kcal
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Fat: 50.36g | Prot: 99.08g | Carb: 68.68g.
Breakfast: Banting Blvd Heba Pap. Lunch: Martinnaise Gourmet Banting Mayonnaise, Tomatoes, Woolworths Hass Avocado, Baby Carrots, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Woolworths Biltong, Apples, Reduced Fat Cappuccino, Blue Diamond Almond Milk Unsweetened. more...
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losing 12.3 lb a week
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Grant Joseph's weight history
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