Weigh In record (no journal entry) for 04 April 2012
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252.6 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2248 kcal
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Fat: 82.92g | Prot: 99.85g | Carb: 263.17g.
Breakfast: White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Zwieback, Oranges , Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Belgische Pralinen, Red Table Wine, Coffee with Milk. Dinner: Coffee with Milk, Ham and Cheese Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Belgische Pralinen. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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