Weigh In record (no journal entry) for 21 August 2017
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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849 kcal
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Fat: 14.38g | Prot: 86.36g | Carb: 92.33g.
Breakfast: Café, Pain Grillé de Blé Entier, Materne Compote Pomme sans Sucre Ajouté, Zespri Kiwi Gold, Activia Yaourt Nature 0%. Lunch: Melon, Betteraves, Escalope de Poulet, Carrefour Émincés Champignons de Paris, Carrefour Yaourt Brassé Nature. Dinner: Bulot, Huîtres. more...
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losing 6.2 lb a week
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Grenouille gilles's weight history
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