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Post vacanze - ora ci si rimette al lavoro 💪🏻💪🏻
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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973 kcal
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Fat: 12.29g | Prot: 54.44g | Carb: 174.28g.
Breakfast: Marmellata Light Frutti di Bosco, Fette Biscottate Multigrain, Tea (Brewed), Plums. Lunch: Conad Piselli Fini, Prugne, Percoca, Fiorentini Gallette di Farro, Melanzana, Simmenthal Carne Bovina in Gelatina Vegetale, Zucchine, Pomodori Ciliegini. Dinner: Pomodori, Naturella Fiocchi di Latte Light, Fiorentini Gallette di Farro, Annalisa Polpa Fine di Pomodoro, Cipolle, Zucca, Peperoni Rossi Dolci, Zucchine, Melanzana, Orogel Verdurì Leggerezza. Snacks/Other: Caffè Espresso, Percoca, Valsoia Latte di Soia Light. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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gaining 4.9 lb a week
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