Weigh In record (no journal entry) for 04 April 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2103 kcal
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Fat: 38.47g | Prot: 227.16g | Carb: 228.89g.
Breakfast: almond, low calorie syrup, orange peel, egg white, whole wheat flour, wheat germ, supro 670 soy protein, flax seed, quaker old fashion oaks. Lunch: bumble bee chuck light tuna, apple, banana b. Dinner: Sweet Potato, chicken, pinto beans. Snacks/Other: cytosport, milk. more...
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3655 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.0 lb a week
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