Weigh In record (no journal entry) for 04 April 2012
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204.2 lb
Lost so far: 72.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1924 kcal
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Fat: 50.57g | Prot: 131.88g | Carb: 259.62g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Wheat Low Carb High Fiber Tortillas, Original Liquid Eggs, Boneless Skinless Chicken Breast, Chunky Medium Salsa, Onions, Mushrooms. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: sea scallops, Red Potatoes (Flesh and Skin), Onions, Shrimp (Cooked Tail Off), Mushrooms, Frozen Whole Kernel Golden Corn, Frozen Peas. Snacks/Other: Navels Oranges, Chocolate Mint Cookie Thins. more...
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gaining 11.2 lb a week
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