|
nieuwe start
|
181.0 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
886 kcal
|
Fat: 24.63g | Prot: 39.34g | Carb: 127.51g.
Breakfast: Mandarijn, Magere Yoghurt. Lunch: Vijgen, Demeter Appelazijn, Komkommer (met Schil), Chilisaus, Zoete Aardappel, Cherrytomaten, Sperziebonen, AH Ijsbergsla. Dinner: Knorr Bobotie. Snacks/Other: Cup-A-Soup Groente. more...
|
|
2905 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|