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Willie Gallacher
Journal
21 Aug 17
Willie Gallacher's Journal, 21 August 2017
Willie Gallacher's Profile
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68.3! Got to pleased with that, after Sunday brunch. This could be the week where I break 68...
150.6 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
855 kcal
Fat: 28.90g | Prot: 29.00g | Carb: 126.21g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Coffee (Instant Powder, Decaffeinated), Fried Egg, Home Fries with Green or Red Peppers and Onions.
Dinner:
Pears.
Snacks/Other:
Guava.
more...
1664 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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