Weigh In record (no journal entry) for 04 April 2012
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1953 kcal
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Fat: 65.91g | Prot: 107.60g | Carb: 247.88g.
Breakfast: Banana, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sweet and Sour Chicken. Dinner: Red Tomatoes, Vegetarian Refried Beans, Multigrain Scoops, Avocados, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1847 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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