Weigh In record (no journal entry) for 21 August 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2666 kcal
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Fat: 54.41g | Prot: 233.38g | Carb: 287.61g.
Breakfast: Alnatura Hafer Crunchy Schoko, ESN Organic Maca Powder, Nektarinen, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Zucchini, Wiesenhof Hähnchenbrustfilet-Teilstück, Rote Zwiebeln, Oryza Natur & Wildreis. Dinner: Tomaten, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Edeka Bio Finnisch Toasties, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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gaining 11.6 lb a week
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