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TeeVP
Journal
04 Apr 12
TeeVP's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
208.0 lb
Lost so far:
6.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
311 kcal
Fat: 17.40g | Prot: 26.12g | Carb: 9.76g.
Breakfast:
Low Fat American Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Egg.
more...
2313 kcal
Activities & Exercise:
Exercise machine (fast) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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