skinny4life's Journal, 04 April 2012

161.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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911 kcal

Fat: 17.60g | Prot: 49.56g | Carb: 153.83g.   Breakfast: Grapefruit, coffee. Lunch: grapefruit, broccoli, salmon. Dinner: bar b que chips, 2% milk, shredded wheat. Snacks/Other: banana. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...